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Therapy & Coaching

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Online Courses

Coming soon. These titles and more scheduled for 2017

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Staff Training

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Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.
Socrates famously said “The unexamined life is not worth living”, yet just as famously we often neglect to look inside ourselves when we encounter life’s difficulties.

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How You Behave Is What You Are

We are exhorted to grow and change, often by those with vested interests and it’s a short step to self-improvement bandwagon.

Striving to be ourselves is not something that is familiar, but there are hidden advantages.

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