Holding a grudge can have serious implications on our wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way

See his Positive News article Eight Steps to Achieving Forgiveness.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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