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I have occasionally been asked to describe the philosophy underpinning my work. This is essentially Solution Focused, and based on over 20 years of working with conflict, but it applies to pretty much everything I do.

As ever, please feel free to comment. Anything as grandiose as a ‘guiding philosophy’ must be subject to constant scrutiny and review, and your thoughts will help.

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Don’t Go There If It’s Scary

There’s a place in all of us we’d rather not go to (though some people deny that it exists). It can be a struggle trying to get rid of unwanted habits or other aspects of your life you’d prefer to change.

Putting mental energy into ignoring or avoiding them is hard work, and it doesn’t… work, that is.

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“I Can’t Say No”.

How to say 'no'

It’s often easier to get someone to say “No” than it is to get them to say “Yes”. But some people get caught in a self-defeating loop by generalising the difficulty they have with refusal.

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