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Barry Winbolt

Hi, I’m Barry Winbolt.

I write daily posts on topics that will help you get a better handle on yourself and life in general.

The idea is to show how easy it is improve emotional wellbeing and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them.

On my blog I post self-help ideas, and signpost guidance for avoiding many of the common psychological traps we can fall into.

If you want help to make change I provide Brief Therapy, a convenient and accessible resource that you could consider whenever you are stuck with a problem you’d like some help resolving.

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Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of our evolution.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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