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	<title>Barry Winbolt &#187; Blog</title>
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	<link>http://www.barrywinbolt.com</link>
	<description>Workplace relationships and conflict resolution</description>
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		<title>Feel better and do more</title>
		<link>http://www.barrywinbolt.com/2010/09/feel-better-and-do-more</link>
		<comments>http://www.barrywinbolt.com/2010/09/feel-better-and-do-more#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:45:10 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[personal performance]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=480</guid>
		<description><![CDATA[In these pressured times how to get more done and enjoy it more seems like a tall order, but it is entirely possible. Being able to function well in times of high demand depends on our levels of resilience. Start today by doing one simple thing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is &#8216;real&#8217; conversation?</title>
		<link>http://www.barrywinbolt.com/2010/04/what-is-real-conversation</link>
		<comments>http://www.barrywinbolt.com/2010/04/what-is-real-conversation#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:40:31 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=433</guid>
		<description><![CDATA[Most of our conversations work well, and a few don't, and these are the ones we tend to remember. We could learn more by reflecting on the exchanges that work, and using these four suggestions as a guide to having more healthy conversations.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking on eggshells this Easter?</title>
		<link>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-this-easter</link>
		<comments>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-this-easter#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:39:01 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[sensitive issues]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=419</guid>
		<description><![CDATA[Most of us are careful about how we tackle sensitive issues with colleagues and family members. I have provided some pointers on how to go about raising a subject you have been avoiding, to help tackle delicate matters in a productive, fair and balanced way, and to be sure of getting the results you need. Getting the other person's attention, striking the right note and ensuring that something changes is the challenge.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Our automatic conflict styles</title>
		<link>http://www.barrywinbolt.com/2010/04/how-did-that-happen-our-automatic-conflict-styles</link>
		<comments>http://www.barrywinbolt.com/2010/04/how-did-that-happen-our-automatic-conflict-styles#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:16:39 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=414</guid>
		<description><![CDATA[Have you ever wondered why, despite so many best intentions, we still fly off the handle over something trivial? Or perhaps when some well-intentioned soul tries to engage you on an important matter you just keep changing the subject? Why does this happen, and what can we do about it?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to deal with uncertainty</title>
		<link>http://www.barrywinbolt.com/2010/03/dealing-with-uncertainty</link>
		<comments>http://www.barrywinbolt.com/2010/03/dealing-with-uncertainty#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:46:21 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=406</guid>
		<description><![CDATA[Learning to be a bit more comfortable with uncertainty is probably something that would benefit us all. Learning greater tolerance for uncertainty is not difficult, but developing anything new in ourselves it needs commitment and regular practice.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Swearing at work &#8211; again!</title>
		<link>http://www.barrywinbolt.com/2010/03/swearing-at-work-again</link>
		<comments>http://www.barrywinbolt.com/2010/03/swearing-at-work-again#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:32:54 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Swearing]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=394</guid>
		<description><![CDATA[Swearing is in the news again but if anyone thinks this is permission to let bad language turn the air blue at work, think again. Tolerating more swearing doesn't mean that we think it is acceptable.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hastings dialogue workshop</title>
		<link>http://www.barrywinbolt.com/2010/03/hastings-dialogue-workshop</link>
		<comments>http://www.barrywinbolt.com/2010/03/hastings-dialogue-workshop#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:37:21 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=392</guid>
		<description><![CDATA[Twenty people attended my workshop entitled <em>Creating Dialogue; Turning the Words we use into Action</em> in Hastings and District Interfaith Forum  on Saturday 13th March. There was a great buzz and a lot of interest, and another event on a different topic is planned for June or July. To get a flavour of what was covered in  this workshop go to the Downloads pages of this site free handouts on Dialogue and Listening.
Sign up for my newsletter to receive news of when the next workshop will be held.
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Accusations of bullying may be wrong</title>
		<link>http://www.barrywinbolt.com/2010/02/accusations-of-bullying</link>
		<comments>http://www.barrywinbolt.com/2010/02/accusations-of-bullying#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:32:52 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/2010/02/accusations-of-bullying/</guid>
		<description><![CDATA[Nobody wins when accusations of bullying are based on a misunderstanding of what the term means.
Knee-jerk reactions based on misuse of the term do harm and conceal genuine cases of bullying.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The power of an apology</title>
		<link>http://www.barrywinbolt.com/2010/02/the-power-of-an-apology</link>
		<comments>http://www.barrywinbolt.com/2010/02/the-power-of-an-apology#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:49:08 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Apology]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Resolution]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=329</guid>
		<description><![CDATA[We can all think of festering grudges that have tarnished or completely destroyed relationships, and most of us can probably think of a time when we could have said sorry but didn't.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Workplace valentine?</title>
		<link>http://www.barrywinbolt.com/2010/02/workplace-valentine</link>
		<comments>http://www.barrywinbolt.com/2010/02/workplace-valentine#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:54:02 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=320</guid>
		<description><![CDATA[Thinking about using the opportunity of Valentine's Day to plunge into a new realationship at work? 
Tut-tut! Not finger-wagging, just a suggestion to look before you leap. Sound advice, even if you don't take it.]]></description>
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		<slash:comments>0</slash:comments>
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