Skip to Navigation

‘He said ‘My life is so complex, I’m being pulled in so many directions as once, that if I didn’t have this to keep me centred, grounded and sane… then I’d be dead.’ Then it hit me, there was something missing.”

“We are told that the unexamined life is not worth living, but we are never told how to do it. I think the secret is cultivating mindful attention, because that creates self-awareness, and self-awareness creates the opportunity for change; and that can lead to self-transformation.”

The words of Jeremy Hunter, in a TED talk where he also says that “As a society we don’t pay enough attention, to attention.”

 

What do you think? Share your thoughts...

Latest from the blog

Guilt Is Social

One way to reduce guilty feelings is to discuss them, but it has to be with the right person.

And once is enough; go on about it and you’ll simply wind up with two people feeling bad.

Continue reading

Not Everything is Black and White

The neat categorising and packaging of ideas and information is venerated in many of our world. Manipulative? Sure. And also respected, even sought after, but never adequate to cover all situations.

Don’t you agree, or perhaps you disagree?

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: