Skip to Navigation

How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… worse? This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravate sleeplessness.

With the right guidance, you can beat insomnia. It doesn’t take much to upset out sleep patterns, but equally, it doesn’t take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.

This online course will help you break the cycle and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here.

 

Latest from the blog

Bullying at work

bullying at work

Bullying in any setting is wrong and harmful, but unfortunately it is also a fact of life. If you think you are being bullied the information on these pages will help you. Any kind of bullying or harassment harms individuals and their employers, and all staff should be treated with dignity and respect at work. The […]

Continue reading

Why It’s Better to Believe What Makes You Comfortable Than What Is True

Comfort zone

Metaphorically, you might say, some people will stop to look in a mirror to see what they could learn, while others will hurry past it, in case they learn something.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link