Skip to Navigation
tricky conversation, personal consulting, managing conflict

 

Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

Continue reading

DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of our evolution.

Continue reading

The Unexamined Life

The inner life and the practice of its skills are the keys to living well.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link