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Spiritual? Moi? Of Course!

Cultivating the inner life means taking a pledge to knowing ourselves, and building the sort of skills that can lead to contentment and fulfilment. This requires commitment and courage and above all honesty.

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DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of the time we have been evolving.

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Taking Granny for a Ride

Elder care with a difference!

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Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.

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How You Behave Is What You Are

We are exhorted to grow and change, often by those with vested interests and it’s a short step to self-improvement bandwagon.

Striving to be ourselves is not something that is familiar, but there are hidden advantages.

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Find a Sacred Place and Enter

It is a natural reaction to turn away from things that make us feel uncomfortable, so it is counter-intuitive to turn and face whatever we are fleeing. But I say, “Do it”.

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You Can’t Avoid the Doldrums

Feeling stuck, sluggish and becalmed can be uncomfortable. In the ocean of life though, it is best to go with the prevailing conditions.

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Motivation Matters

Motivation Matters. It makes sense if you add a word or two.

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Failing Relationship? Don’t Worry

Relationships are fraught with uncertainty and a good one can be elusive.

What are the choices? Keep searching, or work with what you’ve got?

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Latest from the blog

Spiritual? Moi? Of Course!

Cultivating the inner life means taking a pledge to knowing ourselves, and building the sort of skills that can lead to contentment and fulfilment. This requires commitment and courage and above all honesty.

Continue reading

DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of the time we have been evolving.

Continue reading

Taking Granny for a Ride

Elder care with a difference!

Continue reading
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