Skip to Navigation

“It may only be five seconds…” Destructive feelings, even fleeting ones, cost us. Take envy, or regret, for example… Mental strength and emotional resilience are as much about what you DON’T do, as what you do.

In this TED talk Amy Morin explains how small habits the might seem without consequence can actually tip the balance aginst our mental strength, leavung us weakened when we most need it.

 

3 Responses to “How Destructive Thoughts Weaken Us”

  1. Love Ted Talks and fighting of automatic thoughts. Depression is a liar and uses automatic thoughts to work on us

     
  2. Thanks J, I appreciate it. I’ve visited your blog, keep up the good work! I know it takes effort, but it helps in all sorts of ways.

     

What do you think? Share your thoughts...

Latest from the blog

Tilting at Windmills

Decisions about where to put our energies can be clouded by outdated habits and beliefs.

Tilting at windmills may be a noble pastime, but check first whether it is a habit whose time has past.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: