Skip to Navigation

It is no longer news that email interrupts our train of thought and can spoil concentration. The report below was published in 2005, and since then the researchers have pumped out many more studies. They have also been saying that email, smartphones and the rest are neither good nor bad; how we manage them (or don’t), that is the problem.

The distractions of constant emails, text and phone messages are a greater threat to IQ and concentration than taking cannabis, according to a report by Martin Wainright in the Guardian.

Doziness, lethargy and an increasing inability to focus reached “startling” levels, according to a  survey, which found that “respondents’ minds were all over the place”, and both productivity and the ability to focus dropped as they grappled with the questions and challenges presented by each new email that arrived in their inbox.

Other negative effects were fatigue, and an average IQ loss of 10 points, more than double that found in studies of cannabis users.

What to do about it

Given what we all know, or at least have suspected, it is surprising that people become so slavishly attached to the technology in their pockets. Its one of those situations where ‘we all complain about it but we all continue to do it’.

More

Read the full article at: Guardian Unlimited

 

Latest from the blog

More Is Not Necessarily Better

Is choice good for us?
When I was a kid crisps (chips if you are outside the UK), came in one variety, ready-salted. Now we have thirty-six varieties and counting.

Having many options is not necessarily better for us, in fact it can distract and limit us. Some say that limiting choice could actually make our lives better.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link

Interested in Solutions?

Get a free copy of my guide: 'Seeds to Solutions; an Introduction to Solution Focused Brief Therapy'. It's a concise and informative guide to SFBT.
This guide contains the seeds to get you started!
solution focused guide
close-link
%d bloggers like this: