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If you read my posts on mindfulness, habits and living in the present, read James Ward’s article ‘Who are you calling boring?’

Everything contains information so when we label something ‘boring’ we are giving ourselves permission to be unconcerned with it, to write it off. Bringing mundane things into the realm of ‘worth looking at’ opens up a whole new world of self awareness and discovery.

 

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Guilt Is Social

One way to reduce guilty feelings is to discuss them, but it has to be with the right person.

And once is enough; go on about it and you’ll simply wind up with two people feeling bad.

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Not Everything is Black and White

The neat categorising and packaging of ideas and information is venerated in many of our world. Manipulative? Sure. And also respected, even sought after, but never adequate to cover all situations.

Don’t you agree, or perhaps you disagree?

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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