Skip to Navigation

If you read my posts on mindfulness, habits and living in the present, read James Ward’s article ‘Who are you calling boring?’

Everything contains information so when we label something ‘boring’ we are giving ourselves permission to be unconcerned with it, to write it off. Bringing mundane things into the realm of ‘worth looking at’ opens up a whole new world of self awareness and discovery.

 

Latest from the blog

Spiritual? Moi? Of Course!

Cultivating the inner life means taking a pledge to knowing ourselves, and building the sort of skills that can lead to contentment and fulfilment. This requires commitment and courage and above all honesty.

Continue reading

DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of the time we have been evolving.

Continue reading

Taking Granny for a Ride

Elder care with a difference!

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: