There is something on the horizon. We all see it every day, but mostly we keep our eyes lowered.

The something that we all see but many would prefer to avoid noticing is the common-sense dictum that taking time for ourselves, outside, is essential to both short- and long-term wellbeing and health.

Whether it is a daily walk in the park or a weekend away every now and again (preferably both), mind and body need the sustenance that only contact with nature can give.

The simple antidote to modern complaints caused by the effects of stress and high demand is to take time to care for ourselves. There are many ways of doing this, and the best ones are accessible and free.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”