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Goats are agile and skillful climbers among the steep cliffs of their natural mountainous habitats, but when domesticated their surroundings offer them little opportunity to develop and practice their climbing and balancing skills.

 

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Five Habits for Emotional and Psychological Wellbeing (EPW)

Fun with words

Taking positive steps towards your EPW can be as simple as five simple habits a day. If you can’t manage to do them daily, don’t worry. It’s your life and you are free to go about it any way you want.

Remember, TCY, IYL (The Choice Is Yours, It’s Your Life).

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What’s In a Word? Therapy Means Healing

Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical.

Deciding that something needs fixing is a is a vital first step, then, here’s a warm up exercise.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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