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Latest from the blog

How You Behave Is What You Are

We are exhorted to grow and change, often by those with vested interests and it’s a short step to self-improvement bandwagon.

Striving to be ourselves is not something that is familiar, but there are hidden advantages.

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Wake Up to Good Sleep

Sleep is a vital component in life-balance but this is not matched in our popular attitudes and understanding of it.

We have evolved to spend a third of our lives sleeping, yet many people think of sleep as an inconvenient waste of time, while others proclaim proudly that they “only need four hours sleep a night.”

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Find a Sacred Place and Enter

It is a natural reaction to turn away from things that make us feel uncomfortable, so it is counter-intuitive to turn and face whatever we are fleeing. But I say, “Do it”.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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