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Learning to be mindful can have a deeply transformative impact on the lives of young people and ultimately lead to a more healthy, happy and compassionate society. Where better to start than with kids.

Youtmindfulness.org runs training programmes for adults who want to help kids develop the skills that will help them in the here and now –in school, interacting with peers, attending to lessons, taking exams and tests – and for the rest of their lives.

 

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Ritual, Loss, Change and Growth

Ritual, Loss

Keeping separation and loss alive can be more damaging in the long term than the events themselves. There’s merit in the idea that while we should rightly honour the past, we must also be willing to welcome the future.

A ritual can do both, simultaneously.

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A Stranger in the Village

story

Sometimes a stranger comes to the village and tells the village a story, and the village rediscovers something.

Opportunities for rediscovery of ourselves may also be rare, but we should seek them out if we are to flourish and grow. It’s not easy though, and safety and curiosity are not naturally comfortable together.

But it can be refreshing to surprise yourself and others.

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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