Skip to Navigation

If you want a peaceful, harmonious life you have to work at it.

By harmonious I mean, balanced, congenial, relaxed… a life where you are in tune with yourself, surrounded by people with whom you have reciprocal liking and respect, a life that is marked by tranquility and contentment and where you feel appreciated, valued and understood.

Does this sound like a tall order, a tad idealistic? Maybe it does but then that’s the way aspirations can sound, especially to people who don’t have or maybe don’t believe in them.

Coming back to my opening line; harmony doesn’t mean the absence the things that disturb and upset us. That would be impossible, and it would also mean that we’d be under-stimulated, bored and boring.

Striving for a harmonious life means actively working towards it by giving our attention to aspects of life that are harmony-enhancing.

 

What do you think? Share your thoughts...

Latest from the blog

Five Habits for Emotional and Psychological Wellbeing (EPW)

Fun with words

Taking positive steps towards your EPW can be as simple as five simple habits a day. If you can’t manage to do them daily, don’t worry. It’s your life and you are free to go about it any way you want.

Remember, TCY, IYL (The Choice Is Yours, It’s Your Life).

Continue reading

What’s In a Word? Therapy Means Healing

Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical.

Deciding that something needs fixing is a is a vital first step, then, here’s a warm up exercise.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: