Skip to Navigation

What is the difference between empathy and sympathy, and why does on bring us together while the other drives us apart? In order to empathise we must be able to meet the other person there they are. This means suspending judgments (easier said than done), and setting our behaviour to ‘receive’, rather than ‘transmit’.

Brené Brown says it much better than I can, and it takes her just over two minutes:


Latest from the blog

What If Your Inner Voice Is Wrong?

The gift of insight is a wonderful thing. But how an you tell the difference between what is truly insight, and the ‘clutching at straws’ mindset in a moment of desparation?

Intuition my not be reliable, because It’s still the same person making the decisions, whatever they are guided by.

Continue reading

Therapy: Not for the Faint-Hearted

Therapy is not for everyone, but then nothing is. It takes inner strength and commitment to say “I coud use some help/guidance”, or “I need to devote some time to myself”.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
%d bloggers like this: