Skip to Navigation
How to Stop Ruminating

When I published a recent item on rumination I received an email asking if I would like to share a post from Dustyn Ferguson’s blog,  PersonalSelf. It seemed like a good idea so here it is.

’21 Tips to Stop Your Ruminating Thoughts’ does what the label says.
If you are plagued by a habit of obsessive thinking or unstoppable negative thoughts, it will help you get a handle on your thinking and feel more in control.

With 21 tips to choose from, there is something for everyone. My advice would be, choose the ones that seem easiest and most natural to do, and work from there.

Thanks Dustyn.

See also

Automatic Thinking Doesn’t Mean All-Powerful Thoughts.

 

What do you think? Share your thoughts...

Latest from the blog

Simple Solutions Are Best

Faced with a dilemma? Here’s how to choose.

Continue reading

Leadership Relationships

The much-published ideas on leadership have come under scrutiny in a new study which distinguishes truly exceptional leadership from run-of-the mill management-speak. The research, by the Work Foundation, identifies three principles of outstanding leadership coupled with nine themes that exceptional leaders adhere to.
It adds some surprising insights with practical applications.

Continue reading

Don’t let the facts stop a good idea

The world of work is replete with good ideas that don’t er… work.
Innovation sounds great but beware of propaganda that perpetuates dodgy thinking, and check the facts. Otherwise you’ll find out how going with the herd tramples on genuine transformation.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: