Skip to Navigation

You’ll be seeing a few posts on the topic of guilt; I’m thinking about it a lot these days. Not because I feel guilty but because I’m writing about guilt (there will be an ebook and an online course, eventually, if not sooner).

No, I don’t feel guilty very often, and generally only when I have done something that justifies the feeling, which means I can fix it. It would help me right now if I could feel more guilt, especially the sort of unhealthy guilt that people sometimes tell me about.

You know the sort of thing: “I deprived my children because I divorced”, or “I’m betraying my parents because I didn’t follow the career they chose for me”, or even “I want to take time for myself but I can’t because I’d feel guilty”.

Phoney guilt that poisons lives doesn’t actually result from having committed an offence. It’s a kind of hand-me-down thing which, because it exists privately in the imagination, cannot be purged by apology or atonement.

Because I don’t feel guilty about the things I have no need to feel guilty about, in order to write about it I must work harder at imagining what it would feel like. Then I start to worry that I’m not doing it properly, so I need help (your help, not the professional kind).

I’m not sure if my lack of unhealthy guilt is a good thing. I mean, maybe I’m just not sensitive enough, or so focused on head-stuff that I’m not even able to feel guilt properly. I have to get by with a sort of imagined, low-grade guilt, because I can’t get the full-strength toxic variety that plagues some people.

How can you help?

I could run a survey, but it’s quicker to simply ask for your examples (leave a comment or for total privacy email me). Do you experience the sort of troublesome and unhealthy guilt that interferes with your quality of life or impinges upon your freedom in some way? If you do, what’s it about?

What I’m hoping for is simple one-liners, like the examples in paragraph three, above. It’s the topics that interest me, I’d like to know more about what you feel guilty about, without going in to the detail.

I don’t expect you to respond simply because you are a nice person, or because you’ll feel guilty if you don’t. As an incentive to share your guilt-topic with me (in strictest confidence, I won’t be writing about you or your topic directly), I’ll send you a free copy of my ebook on How to Get Rid of Unhealthy Guilt*, when it is published, which will be nearly-soon.

* Provisional title


8 Responses to “It’s Guilt, But I Can’t Do It Properly”

  1. I have wondered, at times, if there is something wrong with me for not feeling guilty, e.g. about not doing what my parents wanted, etc. So I’m glad to read this post, even though I can’t help you.

  2. I feel guilty if I’m not running around making sure everyone else is OK and then get peed off when I don’t have time to myself!

  3. I feel guilty because I do not visit my mum (who lives 3 hours away) enough. When I do visit I feel guilty I’m not staying for longer and that I often feel quite irritated by her (my unhelpful thought process goes – if I was a loving caring daughter I wouldn’t feel this way)

  4. I feel guilty because I left my 21 year old twin girls in the States to move to NZ with my now husband. I also feel guilty when I don’t feel well enough to complete housework (I’m retired, husband still working) and husband offers to help. Since he’s still working I should be able to take care of the home front…

  5. I feel guilty that I don’t go and visit my mum as often as she would like me to

  6. I feel guilty that I can’t make my brother, who suffers from severe depression, well.

  7. I think is very easy to slip into feeling guilty when you’re trying to be assertive or make a stand if you feel someone is taking advantage of you.


What do you think? Share your thoughts...

Latest from the blog

The Sow’s Ear Effect

Telling yourself good stuff about yourself seems, intuitively, like a good idea. It is supposed to help you feel good, or better, about yourself, and to gradually build self-esteem.

But this only works if the statements – or ‘affirmations’ – are believable. Far fetched inspirational statements seem like a good idea, but they can actually have the opposite effect.

Continue reading

Hear the Storyteller, Not Just the Story

Stories have the power to persuade and change, they can also condemn and isolate us.

Once we are past childhood we judge a story by the storyteller. We look for interests and motives that could render the story invalid or suspect.

When we listen to the stories we tell ourselves we should be similarly cautious, the narrator is usually hugely biased.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
Take my

Resilience Survey

Help me to help you. Your answers will enable me to design products to help you develop your personal resilience.
Yes please, I'll take the
2-minute survey
%d bloggers like this: