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If you are involved in an argument or dispute, remember that nothing fuels conflict like loss of face. As a rule of thumb, therefore, work to protect the dignity of the other person, as well as looking after your own interests.

Saying you respect the other person is not enough, you have to demonstrate it. To demonstrate it you have to believe it, then perhaps they’ll be convinced of your sincerity.

 

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Five Habits for Emotional and Psychological Wellbeing (EPW)

Fun with words

Taking positive steps towards your EPW can be as simple as five simple habits a day. If you can’t manage to do them daily, don’t worry. It’s your life and you are free to go about it any way you want.

Remember, TCY, IYL (The Choice Is Yours, It’s Your Life).

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What’s In a Word? Therapy Means Healing

Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical.

Deciding that something needs fixing is a is a vital first step, then, here’s a warm up exercise.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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