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We’ve had years of promises by successive governments and health ministers to prioritise mental health services, and nothing significant has happened. (Unless closing psychiatric hospitals and cutting services is what they meant!).

If a six minute video can begin to change attitudes to mental health, this is it. Please pay attention and then share it.

 

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How to Learn Acceptance

If you find you you are unhappy with a situation a change in viewpoint can make it more bearable, or even acceptable, so here’s how to change a strongly held point of view (by the way, I’m talking about our own views here, this is not about persuading others).

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The Last Day of Something, Is the First of Something New

Today may be a significant day. Even if it isn’t, for you, it could be made into one.

You don’t have to be a philosopher to think about what’s important to you, and there are more opportunities to do that than you might think.

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Have a Chewbacca Moment, It’s Friday!

It’s Friday, a day for Love. (The name Friday comes from the Old English Frīġedæġ, meaning the “day of Frige”, a result of an old convention associating the Old English goddess Frigg with the Roman goddess Venus – Wikipedia). It may be a tenuous link, but I needed to find a way of sharing Candace […]

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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