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Literally? Well, not a hike perhaps as there’s generally not enough time, but you can manage a walk.

Instead of being hunched up in a crummy meeting room, get out into the open and talk while you walk.

That way you’ll get results from your meeting and loosen up creativity and conviviality. Fresh air drives fresh thinking.

 

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Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.
Socrates famously said “The unexamined life is not worth living”, yet just as famously we often neglect to look inside ourselves when we encounter life’s difficulties.

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How You Behave Is What You Are

We are exhorted to grow and change, often by those with vested interests and it’s a short step to self-improvement bandwagon.

Striving to be ourselves is not something that is familiar, but there are hidden advantages.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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