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I know that some people can find themselves submerged under a wave of unwanted emails on a Monday morning. If you are one of them, watch this video. It combines humour and maybe a solution.

 

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What’s In a Word? Therapy Means Healing

Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical.

Deciding that something needs fixing is a is a vital first step, then, here’s a warm up exercise.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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