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I’ve been practicing pessimism lately, but I gave up as I couldn’t see any promise in it.

 

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How to Learn Acceptance

If you find you you are unhappy with a situation a change in viewpoint can make it more bearable, or even acceptable, so here’s how to change a strongly held point of view (by the way, I’m talking about our own views here, this is not about persuading others).

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The Last Day of Something, Is the First of Something New

Today may be a significant day. Even if it isn’t, for you, it could be made into one.

You don’t have to be a philosopher to think about what’s important to you, and there are more opportunities to do that than you might think.

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Have a Chewbacca Moment, It’s Friday!

It’s Friday, a day for Love. (The name Friday comes from the Old English Frīġedæġ, meaning the “day of Frige”, a result of an old convention associating the Old English goddess Frigg with the Roman goddess Venus – Wikipedia). It may be a tenuous link, but I needed to find a way of sharing Candace […]

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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Interested in Solutions?

Get a free copy of my guide: 'Seeds to Solutions; an Introduction to Solution Focused Brief Therapy'. It's a concise and informative guide to SFBT.
This guide contains the seeds to get you started!
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