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Written as an introduction to Solution Focused Brief Therapy (SFBT), this guide shows how positive change can start right from the beginning of the first SFBT session, with astep-by-step guide on how to conduct a session.

Each step is explained in a no-nonsense way so that in a few minutes you’ll see why SFBT is growing in popularity among helping professionals. The guide is completed by a comprehensive reading list so you’ll know how to take your interest further.

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Too Much Expected of You? Overwhelmed?

We are living in what is probably the richest period of human history, at least in the developed world. By ‘rich’ I mean we have access to more information, more wealth, more variety, more possibility… than we have ever had. This applies to everything, not just good stuff. So, it appears, we also have more […]

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Find a Sacred Place – 2

In an earlier post I wrote about finding a ‘sacred place’. There have been some questions about what I meant by ‘sacred place’.

Maybe this will clarify things a bit. Dictionary definitions seem to equate sacred with religious, and so does St. Google. I mean something different.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.