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I have been devoting quite a bit of time to my new blog lately. There is a lot going on and I’m posting daily. Eventually, when I see how its going, I may combine my two blogs (this one and that on). For the time being it would be great if you could sign up to singlesessiontherapy.com to keep in touch with what I’m doing.

If there is someething you’d like to know more about but you don’t see it on my blogs you can also contact me and let me know. We’ll set up a call to discuss what sort of info you need.

This is not me ‘selling’, just an offer to share information free of charge. That’s what I do.

 

Latest from the blog

I’m Wrong About Most Things, At Some Point

We shroud ourselves in beliefs that help us feel secure. One of these is that things tomorrow will be the same as they were yesterday. But the idea that things don’t change is a delusion, that is all.

Nothing wrong with that, but it is best to recognise it, and to keep an open mind about what will happen next. The greater our need to keep things the way they are, the greater the risk of disappointment and even neurosis.

Trying to control the uncontrollable is unpleasant for us, and those around us.

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Selective Optimism for Pessimists

There are advantages to optimism that are worth considering, but some people are put off because they don’t want to be disloyal to negativity.

Optimism and pessimism are generally seen as opposites, but that doesn’t mean they are mutually exclusive; learning optimism does not mean abandoning negativity. If that is what turns you on, stick with it.

If you tend towards a pessimistic outlook, how about learning selective optimism? That way you can get the benefits and still be true to your negativity.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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