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I have been devoting quite a bit of time to my new blog lately. There is a lot going on and I’m posting daily. Eventually, when I see how its going, I may combine my two blogs (this one and that on). For the time being it would be great if you could sign up to singlesessiontherapy.com to keep in touch with what I’m doing.

If there is someething you’d like to know more about but you don’t see it on my blogs you can also contact me and let me know. We’ll set up a call to discuss what sort of info you need.

This is not me ‘selling’, just an offer to share information free of charge. That’s what I do.

 

Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.
Socrates famously said “The unexamined life is not worth living”, yet just as famously we often neglect to look inside ourselves when we encounter life’s difficulties.

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How You Behave Is What You Are

We are exhorted to grow and change, often by those with vested interests and it’s a short step to self-improvement bandwagon.

Striving to be ourselves is not something that is familiar, but there are hidden advantages.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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