Skip to Navigation

The creative use of Solution Focused questions is the anchor-point of the SFBT session. Remembering to take a one-down position in respect of the client’s expertise in their own life, the therapist is genuinely curious about the client’s resourcefulness in the search for information that will help him or her develop new perspectives and courses of action.

You can download these examples of solution focused questions to get you started or act as prompts. These are not mine, if they ‘belong’ to anyone they belong to the SFBT community which freely shares such information.

Please use them to practice and develop your own solution focused questioning skills, and remember, one well-placed question can be worth hours of aimless therapy-talk.

Free download, please enter your name and email

Simply enter your name and email and you'll get your download right away. Your information will only ever be used by us, and you can unsubscribe at any time.

 

Latest from the blog

Monday Morning Feeling?

If your job is making you feel down on a Monday and long for Friday, perhaps you need to take a cool and deliberate look at yourself and re-evaluate things. Complaining, even inwardly, only makes it worse. Listen to your intuition and decide what is really important to you.

Continue reading

I’m Wrong About Most Things, At Some Point

We shroud ourselves in beliefs that help us feel secure. One of these is that things tomorrow will be the same as they were yesterday. But the idea that things don’t change is a delusion, that is all.

Nothing wrong with that, but it is best to recognise it, and to keep an open mind about what will happen next. The greater our need to keep things the way they are, the greater the risk of disappointment and even neurosis.

Trying to control the uncontrollable is unpleasant for us, and those around us.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: