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It may be a lot easier than you thought. The decision to make a start is the first step, and research has shown (it really has, check the references), that change can start to happen once the decision to do something has been taken.

I do not limit coaching to a single session, of course, some clients prefer regular sessions. The key is that we make each session count, and many people say that it gives them a greater sense of control to be able to book individual sessions as and when they want to.

 

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Conflict and bridge-building

Resilient social relationships discourage the escalation of conflict. Tension and conflict are an inevitable and some say necessary part of social interaction, and they need not be destructive. This workshop looks at the steps we can be take to help promote and maintain personal and group relationships that can be effective in the face of […]

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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