Skip to Navigation

The talking cure has been around since people started speaking to each other. In other words it’s as old as mankind. Conversation is therapeutic, but it has to be done the right way.

For many people anything which involves ‘delving into the mind’ is strictly taboo.
This unhelpful image often stops people seeking help with counselling or psychotherapy, which offer many ways of improving how we see the world and enjoying life more. They are also increasingly necessary and becoming more widely accepted.

At some point in our lives we can all benefit from talking to someone outside our family or friends about something that is troubling us. But how to go about finding someone? This articles outlines some popular schools of therapy and gives pointers on how to go about choosing a therapist.

Download Article – The Talking Cure

 

Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

Continue reading

DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of our evolution.

Continue reading

The Unexamined Life

The inner life and the practice of its skills are the keys to living well.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link

Interested in Solutions?

Get a free copy of my guide: 'Seeds to Solutions; an Introduction to Solution Focused Brief Therapy'. It's a concise and informative guide to SFBT.
This guide contains the seeds to get you started!
solution focused guide
close-link
%d bloggers like this: