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This is Barry Winbolt’s site for Single Session Therapy and Coaching.

Daily posts on topics that will help you get a better handle on yourself and life in general.

Collaborative and effective conversations that actively focus on the change you want to have happen.

Many people find that there is no need for repeated visits over weeks or months. Some people find that one session is often all that is required, or that they prefer to book a session from time to time.

 

Latest from the blog

Bullying at work

bullying at work

Bullying in any setting is wrong and harmful, but unfortunately it is also a fact of life. If you think you are being bullied the information on these pages will help you. Any kind of bullying or harassment harms individuals and their employers, and all staff should be treated with dignity and respect at work. The […]

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Why It’s Better to Believe What Makes You Comfortable Than What Is True

Comfort zone

Metaphorically, you might say, some people will stop to look in a mirror to see what they could learn, while others will hurry past it, in case they learn something.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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