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This is Barry Winbolt’s site for Single Session Therapy and Coaching.

Daily posts on topics that will help you get a better handle on yourself and life in general.

Collaborative and effective conversations that actively focus on the change you want to have happen.

Many people find that there is no need for repeated visits over weeks or months. Some people find that one session is often all that is required, or that they prefer to book a session from time to time.

 

Latest from the blog

Wake Up to Sleeping Well

Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.

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DIY Therapy, Available to All

One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.

There’s a lot we can do for ourselves, just as we have for most of our evolution.

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The Unexamined Life

The inner life and the practice of its skills are the keys to living well.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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