Blog
My recent posts
If you have a challenge or problem here’s where to start. I write regular posts with practical ideas that will help you get a better handle on yourself and life in general.
Anxiety Symptoms and How to Reduce Them
Anxiety affects us all at some time. Mostly we can...
Perspective: Opinions Are Not Facts
Opinions are not facts. In an era of constant information...
Mindfulness and Meditation – Is There a Difference?
Mindfulness and meditation are closely related but distinct concepts. Meditation...
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About
Therapy and Coaching
I’m a Solution-Focused therapist offering brief and often single-session therapy face-to-face and online. I work collaboratively with individuals and couples.
Online Training
After 30 years, delivering training and seminars in the UK and overseas, I now put my accumulated knowledge and experience into my online courses and webinars. These are all aimed at helping you ‘get a better handle on life’
About
Therapy and personal consulting
I’m a Solution-Focused therapist offering brief and often single-session therapy face-to-face and online. I work collaboratively with individuals and couples.
Online Training
After 30 years, delivering training and seminars in the UK and overseas, I now put my accumulated knowledge and experience into my online courses and webinars. These are all aimed at helping you ‘get a better handle on life’
