Latest from the blog
August 6th, 2019
A core idea driving this blog is that we reclaim our psychological and spiritual wellbeing.
To do this we normalise much of what has been seen as ‘mental health issues’, accepting that unhappiness and its derivatives are part of life, and relearn the tolerance and skills that will help us through them.
This is a big subject, and one which affects us all. There is much we can do for ourselves. Continue reading
August 4th, 2019
“Guilt is a largely redundant emotion”. There, I’ve said it, and I don’t feel to bad about it actually.
If it turns out I’ve done something wrong I can always apologise and make amends, in the meantime I’m letting guilt go, I can always worry about it later. Continue reading
August 3rd, 2019
The Sleep Well Plan will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. Continue reading