Skip to Navigation

Personal Resilience Resources

personal resilience, couples retreat

Personal resilience resources.

Learn more

Therapy & Coaching

communication breakdown, tricky conversation, personal consulting, managing conflict

Single-session or longer, you choose.

Learn more

Keynotes & Talks

Keynotes & talks

Book me for your keynote or talk.  

Learn more

Training Topics

Staff training

Learning and Development that hits the spot.

Learn more
Search by topic

Latest from the blog

You Can Change the Way You Feel

problem solving, change the way you feel, self esteem

Attributing our moods, feelings or even our (lack of) of self-esteem to the judgements of others or events outside ourselves is a handy delusion which is useful as a buffer. It protects us for a time and satisfies the common need to blame when things go wrong. But it is no solution to feeling unhappy or upset, and the more we do it the more our feelings seem to control us.

It is realtively easy to learn to control our feelings, but you may not like it enough to do it.

Continue reading

Multitasking Murders Concentration

The downside of multitasking

There was a time, a couple of years ago when multitasking was all the rage at work; he or she who could do it was clearly superior to those who couldn’t.

But the honeymoon’s over, multitasking has a downside too.

Continue reading

Interested in Solutions?

Get a free copy of my guide: 'Seeds to Solutions; an Introduction to Solution Focused Brief Therapy'. It's a concise and informative guide to SFBT.
This guide contains the seeds to get you started!
close-link