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When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.
If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.
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Most people seem to be rushing about. Some seem to think that being busy is a badge of honour; they can wait to tell others just how busy they are. This is a personal choice, but it can be unwise because it is counter-productive. Getting a lot done is not the same as being busy. […]
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There are approximately 282 reasons why someone would want to discuss a problem without necessarily wanting to do anything about it.
Try ‘sympathy-focused’ rather than ‘solution-focused’.
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