Sleep Offer – Discount Extended for One Week More
June 24th, 2019
I have extended the offer on my online course Sleep – Tips and Techniques for Beating Insomnia. Claim your discount now.
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Personal and professional development
Personal Consulting, Solution Focused Therapy, Coaching. Help with Relationships, Communication Skills, and Personal Development. Contact me now to discuss how I might help you or your organisation.
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Sleep Debt is Cumulative, But You May Not Spot It
June 24th, 2019
The impact of too little sleep may seem obvious. After all, we all know when we are tired, don’t we? Well, no, not always. One of the sneaky effects of accumulated sleep-loss is that we stop recognising the signs. Sleep debt builds without us being aware of it.
Continue readingSeven ways to change your thinking
June 23rd, 2019
By making a few conscious choices in your thinking style and learning to change your thinking you can start to retrain your mind to work better for you in stressful, demanding and challenging situations.
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