Personal Consulting, Solution Focused Therapy, Coaching. Help with Relationships, Communication Skills, and Personal Development. Contact me now to discuss how I might help you or your organisation.
The easiest way to think about not thinking is to start doing. Taking steps to become more aware of our physical experience is one way, but there are others. I’ve published a one-pay handout which you can download free.
Continue readingThere’s life and there’s the job, right? Wrong. Instead of treating work and home as disjointed parts of the same existence, Anna Tims suggests a change in perception rather than a change in circumstances, and so re-infuse our lives with greater purpose and fulfilment. Work is not necessarily the enemy if it is managed correctly, and it can all be achieved without you having to trek through rain forests, climb a mountain or wear sackcloth.
Continue readingWhat really causes addiction. And how can we overcome it? You might think that the experts know how to deal with addiction, and how to help people ‘rehabilitate’ themselves. It’s a reassuring thought, but incorrect. We are obsessed with punishment (after all, addicts do it to themselves, don’t they?), and the whole caboodle based on misconceptions […]
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