Blog
My recent posts
If you have a challenge or problem here’s where to start. I write regular posts with practical ideas that will help you get a better handle on yourself and life in general.
How to Bounce Back – Protecting Yourself from the Gloom.
Despite the gloom and the pressures individuals can do something...
How the Logic of Depression Gets You
The thoughts and language we use are a major contributor...
Empathy Means Connecting – With Yourself!
Empathy vs sympathy. We can all learn – or at...
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eBooks and guides
Listen
Barry Winbolts’ podcast
Learn
Courses and classes
Tame your thoughts and train your mind to behave the way you want it to with the six techniques in this complete mini-course.
About
Therapy and personal consulting
I’m a Solution-Focused therapist offering brief and often single-session therapy face-to-face and online. I work collaboratively with individuals and couples.
Online training courses and training
After 30 years, delivering training and seminars in the UK and overseas, I now put my accumulated knowledge and experience into my online courses and webinars. These are all aimed at helping you ‘get a better handle on life’
About
Therapy and personal consulting
I’m a Solution-Focused therapist offering brief and often single-session therapy face-to-face and online. I work collaboratively with individuals and couples.
Online training courses and training
After 30 years, delivering training and seminars in the UK and overseas, I now put my accumulated knowledge and experience into my online courses and webinars. These are all aimed at helping you ‘get a better handle on life’
