Seven Ways to Change Your Thinking
By making a few conscious choices in your thinking style and learning to change your thinking you can start to retrain your mind to work better for you in stressful, demanding and challenging situations.
How to Help Someone Change Their Mind
What do you do if you are caught in a situation where someone won't see things from your point of view? Maybe they stick doggedly to their own position, as in a disagreement or conflict, or maybe they are simply unable to see things from another perspective. It has taken me a long time to learn to let others live their lives in the way of their choosing, without getting upset when they won’t see it my way.
Dealing with Personal Change and Managing Challenging Times
In Dealing with Change and Managing Challenging Times, participants look at ways to deal with periods of transition, the benefits of change, their attitudes and approaches to change, and how to maintain consistent performance while living and working through challenging times.
Organisational Resilience in Times of Change
Organisational resilience starts with and relies on the robustness of every employee. This webinar provides supervisors and managers with the tools to enhance resilience in times of change and how to balance the needs of the organisation with those of their staff and employees.
Breathing – Do It Effectively and Change Your Life
The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.
You Can Change the Way You Feel
Attributing our moods, feelings or even our (lack of) of self-esteem to the judgements of others or events outside ourselves is a handy delusion which is useful as a buffer. It protects us for a time and satisfies the common need to blame when things go wrong. But it is no solution to feeling unhappy or upset, and the more we do it the more our feelings seem to control us. It is realtively easy to learn to control our feelings, but you may not like it enough to do...