We all have people to remember, honour, and thank. I don’t mean national heroes, but our personal ones.
People we have loved or admired, and who have helped shape us, but who have now left us.
Some days its important to stop, and to think about them. Loss brings pain and heartbreak, but it also brings learning and growth.
“Unless the heart breaks, we will never know anything about love. As long as our objective universe doesn’t collapse, we’ll never know anything about the world”.
(Leonard Cohen, from The Portuguese Interview 1994).

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.
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"We only develop greater resilience when we are deeply emotionally connected to other people."
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"If you think you can, or you think you can't, you're probably right".
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"Just because you can, it doesn't mean you should, nor that you have to".
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"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
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“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”
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“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”