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Holding a grudge can have serious implications on our wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way

See his Positive News article Eight Steps to Achieving Forgiveness.

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Change Happens Anyway

The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it is always takes longer than we’d wish.

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