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Holding a grudge can have serious implications on our wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way

See his Positive News article Eight Steps to Achieving Forgiveness.

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Patterns In Your Life

How do you change self-defeating behaviour when you don’t know what it is? Simple really, when you know how.

It’s a bit like quantum physics (I think, but I could be wrong here). In quantum science they have had to test for things by assuming they are there and then working from that assumption. Its the same with patterns of behaviour. If you assume there is one and act to change it, you’ll soon find out if it existed or not.

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Your Vision – Without It You’re Stuck

visualisation, vision

You’ve heard the expression “Be careful what you wish for”. When we hold a belief that something will happen, it’s more likely to. This is generally associated with negative events, but it also applies to positive ones, like goals and aspirations. Successful people – especially the super-achievers – in any field know this. Every success […]

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Adjusting to a New Reality for The Sake of the Children

Most people adjust to the ‘new reality’ eventually, when children are involved we have an obligation to do it sooner, rather than later.

It’s curious, that when grown-ups are angry they are told they are acting like children, and when children are angry, they are often told to “grow up.”

Dealing with the emotional aftermath of separation or divorce is unfathomably difficult, but however tough it is, part of the parental contract means that we will sometimes need to act like responsible adults, even though we don’t want to.

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