I have occasionally been asked to describe the philosophy underpinning my work. This is essentially Solution Focused, and based on over 20 years of working with conflict, but it applies to pretty much everything I do.
As ever, please feel free to comment. Anything as grandiose as a ‘guiding philosophy’ must be subject to constant scrutiny and review, and your thoughts will help.
When in a crisis how do you respond?
I don’t mean the day-to-day stuff, I mean real, critical, mid-life, existential, where-to-from-here-I’m-in-a-total-panic-because-I-feel-lost sort of crisis.
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One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.
Continue readingIt seems that the establishment is at last taking mental health seriously.
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