Skip to Navigation

There is nothing wrong with anger – it is simply one of our emotional responses, and a valuable one at that – but when it is expressed badly it can lead to all sorts of problems. Anger Management – being able to recognise and express anger in an appropriate way – enables people to get better results, and to have their needs recognised and met, without causing a social disturbance or limiting their prospects in the process!

While I don’t think it is helpful to label others as having an ‘anger problem’ or ‘needing anger management’, we do need to start somewhere so the labels serve a short-term purpose of allowing us to talk about something that is spoiling our lives, or the lives of others on the receiving end of our anger.

Working with anger I help people gain mastery over their unwelcome emotional responses, to find new ways of responding to emotions and coping with anger. It may seem odd, but I do not target the anger in these sessions when working with clients. I am more interested in helping them build on their existing resources to find ways of interacting that do not result in feelings of anger or angry responses.

Contact me to discuss your needs.

Latest from the blog

Legal aid going?

Proposals to cut legal aid are aimed at reducing the number of civil law cases and discouraging a culture of litigation. But perhaps people in dispute will begin to look for other ways to settle their differences, mediation for example.

Continue reading

Learning to Argue Properly

Most arguments cannot be ‘won’, yet many people still spend a lot of time doing it. Forget ‘clearing the air’ or ‘bringing things to a head’, neither should be necessary in the first place.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
Please help with my

 Listening Survey

Help me to help you and get FREE access to my course How to Listen Well when it launches.
Go to the survey
I am about to launch my new online course 'How to Listen Effectively'. Before I do I'd really appreciate YOUR HELP in responding to my brief survey. One good turn deserves another, SO if you respond to my survey I'll send you a personalised free-access link to the course when it goes live in a few weeks. You'll benefit from the complete, video-based course, absolutely free.
close-link