7 Steps to Help Curb Worrying
Worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
How to Survive Lockdown
At the beginning of lockdown, I gave an interview by [...]
This Stress-Busting Technique Can Be a Life-Changer
One of the difficulties – perhaps the main one – when [...]
Restore Balance in your Life with Guided Relaxation Techniques
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.
Seven Ways to Change Your Thinking
By making a few conscious choices in your thinking style and learning to change your thinking you can start to retrain your mind to work better for you in stressful, demanding and challenging situations.
Mental Health – “I’m not crazy, I’m mad”
This is a great example of how to convey a complete message in about three minutes.
Talking About Anxiety
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.