Worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
At the beginning of lockdown, I gave an interview by [...]
One of the difficulties – perhaps the main one – when [...]
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.
By making a few conscious choices in your thinking style and learning to change your thinking you can start to retrain your mind to work better for you in stressful, demanding and challenging situations.
This is a great example of how to convey a complete message in about three minutes.
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.