Lockdown is a tough and testing time for us all, and how you approach it will decide how you experience it.
Do you find it hard to control your feelings? Out-of-control emotions are hard to deal with; they can confuse you and wear you out
Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.
Your stress coping styles determine how you behave under pressure, but not all coping styles are helpful, and some only make things worse.
How do you spot the signs of work burnout and what steps should you take if you think your job is wearing you down to a point of exhaustion?
Inspiration is nourishing, so take a little each day by paying close attention to your here and now. Balance the big, bad story with your personal narrative of your small daily pleasures and successes.
If you don't control worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
At the beginning of lockdown, I gave an interview by [...]
One of the difficulties – perhaps the main one – when [...]
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.