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Practising Mindfulness – Free Exercises and a Free Online Course

Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.

By |2020-12-20T13:47:27+00:00December 20th, 2020|Mental Health, Practical|0 Comments

How to Find Inspiration in the Daily Details

Inspiration is nourishing, so take a little each day by paying close attention to your here and now. Balance the big, bad story with your personal narrative of your small daily pleasures and successes.

By |2020-08-26T14:04:36+01:00August 12th, 2020|Mental Health|Comments Off on How to Find Inspiration in the Daily Details