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Mental wellbeing posts are written to help improve how you think and feel about yourself. They will guide you towards ways to develop a more positive outlook and attitude. All posts are intended to get you thinking, and most give practical advice.

Good Grief – It’s About Healing and Growth

People will often try to deny or avoid grief, and even when they don't, many are surprised by how long the process can last, even when you think it's over. Left to our own devices, we naturally respond to loss by healing ourselves. Trying to mend something or hasten the process simply do the opposite.

By |2022-09-24T07:44:30+01:00September 27th, 2022|Mental Wellbeing|1 Comment

5 Habits for Emotional and Psychological Wellbeing

Taking positive steps towards your EPW can be as simple as five simple habits a day. If you can't manage to do them daily, don't worry. It's your life and you are free to go about it any way you want. Remember, TCY, IYL (The Choice Is Yours, It's Your Life).

By |2022-09-20T07:20:09+01:00September 20th, 2022|Mental Wellbeing|3 Comments

Paralysis By Analysis and Overthinking – Let It Go

Over-thinking can lead to a self-perpetuating cycle of doubt and uncertainty. Sooner, rather than later, decisions must be made if you want to move forward.

By |2022-09-17T07:32:39+01:00September 17th, 2022|Mental Wellbeing|Comments Off on Paralysis By Analysis and Overthinking – Let It Go

Mental Health – 10 Reasons People Don’t Seek Therapy

Despite both the personal suffering and the inconvenience caused by mental health issues, most people still don't or won't seek help, and of those who do most will not get the help they need or will have to wait a very long time to get it.

By |2022-09-11T10:23:23+01:00September 14th, 2022|Mental Wellbeing|0 Comments

A Simple Way to Distract Yourself from Feeling Anxious

Here’s an idea I use with my coaching clients. It is effective with anxiety and worry, and I’ve used it to distract myself and reduce my awareness of physical pain.

By |2022-08-26T07:20:55+01:00September 4th, 2022|Mental Wellbeing|Comments Off on A Simple Way to Distract Yourself from Feeling Anxious

How to Find Inspiration in the Daily Details

Inspiration is nourishing, so take a little each day by paying close attention to your here and now. Balance the big, bad story with your personal narrative of your small daily pleasures and successes.

By |2022-08-21T07:16:38+01:00August 23rd, 2022|Mental Wellbeing|Comments Off on How to Find Inspiration in the Daily Details