Category: Personal Development

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Keeping a Learning Journal

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Keeping a journal is a huge contributor to effective learning. This is why I recommend that you keep a learning journal during your course of study. Continue Reading

Making You a Better Version of Yourself

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You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an... Continue Reading

The Seven Traits of Confident People

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Confident people don't necessarily feel confident all the time, but they know how to keep self-doubt at bay. Continue Reading

How to Build Your Confidence

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Are you are waiting until you feel more confident to do whatever it is? This explains the trap of waiting and why you may need to push yourself a... Continue Reading

Visualisation and Mental Rehearsal

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In our daydreams it is easy to be a hero; we can all imagine ourselves better than we are, more successful, competent and happy. Our thinking is a powerful... Continue Reading

How to Boost Confidence with a Vision Board

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Personal change begins in the imagination. Visualisation uses imagination to influence our goals and successes. A vision board combines the two. Continue Reading

Stuck? Looking for A Way Foward?

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My brief guide to help you think through any challenges you face. 5 questions to guide you past the side-issues that stop you seeing the problem clearly. Continue Reading

Skeletons in Cupboards

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Many of us are discovering that Lockdown presents an opportunity to do some deep house-cleaning. I’m sharing James Roose-Evans’ post because it shows us how routine chores might be... Continue Reading

Accept Uncertainty, Relax and Flourish

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Uncertainty, like life, is all around us. Few things are certain but we continue to act as though we believe that they are. Learning to accept uncertainty is a talent... Continue Reading

How Our Body Language Affects How We Feel

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"Don't fake it 'til you make it, fake it 'til you become it", Amy Cuddy's words, not mine. Body language affects how others see us, and it can also... Continue Reading
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