Personal development includes activities which improve self-awareness confidence and identity, to develop skills and personal potential. The aim is to enhance prospects, quality of life and to contribute to the realisation of aspirations.
Our high expectations are often unrealistic expectations because they are so general to be meaningful or realistic.
Many people who would not have predicted it are working from home in 2020 and probably beyond. This video has tips on making it work.
You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an option. Aim to be the best version of yourself.
Confident people don't necessarily feel confident all the time, but they know how to keep self-doubt at bay.
Are you are waiting until you feel more confident to do whatever it is? This explains the trap of waiting and why you may need to push yourself a little.
My brief guide to help you think through any challenges you face. 5 questions to guide you past the side-issues that stop you seeing the problem clearly.
Many of us are discovering that Lockdown presents an opportunity [...]
The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it is always takes longer than we’d wish.
Uncertainty, like life, is all around us. Few things are certain but we continue to act as though we believe that they are. Learning to accept uncertainty is a talent that can carry the day.
"Don't fake it 'til you make it, fake it 'til you become it", Amy Cuddy's words, not mine. Body language affects how others see us, and it can also change how we feel. When we don’t feel sure of ourselves standing confidently can affect our hormone levels, which in turn even could affect our chances for success.
