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Why Do We Always Hurt The One We Love?

Hurt the one we love

Do we always hurt the one we love? Well, not always, of course. Still, if we’re honest, most of us can identify with the words of the song: “Here we go again, Hurting each other for no reason Wondering why we keep repeating The same mistakes…” The truth is, we’ve all behaved towards someone we […]

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More on Responding to Shouting…

Conflict causes misery and burns up energy that would otherwise used productively. But it doesn’t have to be like this.
If you are involved in a dispute at work (or elsewhere) here are some things you can do to start to resolve it.

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How to STOP an Argument

how to stop an argument, cure anxiety

it takes two to start an argument, but only one to stop it. There’s only one person who can stop and you know who that person is, right?

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Can Shouting Change Behaviour?

Happy bunnies don’t cause trouble, as I often say. So when someone raises their voice it gives clues as to how to respond to them. Best not to listen to the words until you’ve created a channel for empathetic communication.

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The Power of Apology

the power of apology

We can all think of festering grudges that have tarnished or completely destroyed relationships, and most of us can probably think of a time when we could have said sorry but didn’t.

An apology can be a powerful first step to remedy a troubled relationship, but we generally have a range of reasons for not offering it.

Apologising with sincerity is an act of maturity which takes courage as well as a degree of self-awareness. Here are some Dos and Dont’s

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