Therapy, coaching single session therapy, personal consulting, DIY therapy,
Who do you believe? I suppose it depends on who you trust.
Sometimes though it is a case of the loudest voice being the most persuasive, so it’s handy to know where the volume control is.
There’s also an on-off switch.
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Recognising the difference between inspiration and motivation, and knowing which works best for you, will help with your New Year’s resolutions.
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Do you see difference, or do you see similarity? They are different, but also the same. It just depends which aspect you choose to focus on.
There’s a kind of fuzzy logic to it.
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Fear of therapy is a very real phenomenon. It’s a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.
Continue readingIt’s the job of emotions to push us to act, and they have a logic of their own.
But it’s a false logic and not to be trusted.
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Single session therapy aims to get to the heart of a particular issue or problem during one discussion. It’s an approach which is increasingly widely used.
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The simplest and most treasured gifts are free, in monetary terms, that is.
But would it still be Christmas? Just a thought experiment.
Continue readingNo relevant goat videos have come way way of late, so here’s an irrelevant moment of joy.
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Whatever the problem, someone somewhere has had to deal with it before we do. It’s useful to remember this; it provides perspective, and sometimes even, solutions.
At the very least, realising that our ancestors went through similar stuff means we can draw on our species’ collective wisdom.
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Have you ever considered comedy as therapy? Laughter’s got a good track record. When the going gets tough, distract yourself with some comedy.
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