Category: Therapy & Coaching

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Counselling – How to Choose The Right Therapist For You

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The decision to seek counselling for a personal problem is a good start, but the next one – choosing a therapist – can seem even more challenging.  Continue Reading

How to Use This Site

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However resourceful, successful, fit, fulfilled and well… just OK you are, you have surely known times when your normal talent for getting it right abandoned you. Continue Reading

Being Afraid of Therapy Is Based On Three Things

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Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling... Continue Reading

Single Session Therapy Is a Matter Of Choice

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Single session therapy aims to get to the heart of a particular issue or problem during one discussion. It's an approach which is increasingly widely used.  Continue Reading

Therapy: Not for the Faint-Hearted

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Therapy is not for everyone, but then nothing is. It takes inner strength and commitment to say "I could use some help/guidance", or "I need to devote some time... Continue Reading

Therapy Myths – Good Reasons for Avoiding Therapy?

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If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, but decided against it, it may be time to do... Continue Reading

Ecotherapy – How Contact With Nature Aids Wellbeing

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Ecotherapy creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings. This isn't just a 'nice... Continue Reading

We’ve been Talking About It Ever Since the Garden of Eden

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Our language is littered with gardening metaphors. I suppose that's because we have been in contact with the earth throughout human history and that connection has shaped many of... Continue Reading

“It Gets Worse Before It Gets Better.” I Don’t Think So.

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I recently read a post on a mental health blog which said “Talking therapy is great, but things get worse before they get better, so you have to stick... Continue Reading

What’s In a Word? Therapy Means Healing

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Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical. Deciding that something needs fixing is a is a vital first... Continue Reading
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