Wellbeing refers to our subjective experience. Our attitudes and beliefs about ourselves and how we feel, rather than objective assessments of psychological and physical health.
If you want to stop smoking, read this first. The [...]
An effective bedtime ritual marks the transition from day to night, from activity to rest, and so it prepares you for sleep.
Many of life's greatest pleasures come from our relationships. We [...]
You don't have to be an optimist to think optimistically, and there are many reasons we it is worth our consideration.
We should discourage toxic behaviour at work (or in any group we are part of, for that matter), so that it can't spread.
As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be sure that it really is definitive, but then nothing really is). Maybe it's more of a thoughtful guide, at least I hope, thought-provoking. I'd add an emoticon but there isn't one for tongue-in-cheek (is there?).
If you have the wherewithal to choose exotic ingredients, and the skill to mix them creatively, the results might be fantastic, or, if it goes wrong, catastrophic. On the other hand, though an exotic recipe might sound tempting, don't overlook the ingredients you already have.
Altruism if one of the natural characteristics of our species, so you are probably ahead of me on this. As a reminder though, Tuesday 11th February sees the start of Random Acts of Kindness Week.
My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery.
Have you ever noticed that it's often easier to be kind towards others than it is to show the same degree of compassion for yourself?
