Wellbeing refers to our subjective experience. Our attitudes and beliefs about ourselves and how we feel, rather than objective assessments of psychological and physical health.
A is an extreme and recurrent anxiety response. Phobia sufferers often don’t believe that anything can help them, there are proven Brief Therapy techniques for dealing effectively with a phobia. This means finding a practitioner who has had the appropriate training, and the purpose of this post is to point you in the right direction.