These were all recommended to me by people who swear by them. I know they work because I’ve tested them all myself.
We all know the importance of routine for quality sleep. But some of our habits around bedtime have unintended, negative, affects.
It doesn’t take much to upset out sleep patterns, but equally, it doesn’t take much to restore healthy sleep,
This post is written specifically about sleep, you can adapt the elements to any situation in life where you want to facilitate change or mark a transition.
Though you might think that sleep myths are harmless, the truth is that they can feed into unhelpful beliefs and worsen your sleeping problems.
If only they knew how! There are issues of of ability and responsibility when it comes to managing your personal space.
It's a circular relationship; the right amount of sleep is necessary to health and wellbeing, and when you are healthy you have good sleep patterns.
We are taught to believe that aspects of our lives can be 'managed' as if they were physical entities like people or inventory items. This leads to confused thinking, lost time and poor sleep (for example).
Sleeping well is a goal that eludes some people. Like nothing worth doing well, good sleep needs preparation.
Don't take poor sleep lying down. A good night's sleep needn't be elusive; a little preparation goes a long way.