Skip to Navigation

Resilience – Get Your Guide Here

resilience key ideas, solitude

Resilience key ideas is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.

Learn more

9 Steps to Personal Resilience at Work

personal consulting

This article explains resilience and how you can increase your capacity to deal with demand and pressure at work.

Learn more

A Resilience Survey

personal resilience survey

My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I’d like a bit more info.

Learn more

Video – Building Personal Resilience

Wordplay, personal resilience

Personal resilience means one can respond in a robust way to keep functioning, and it can be learned and developed.

Learn more

DIY Therapy

DIY Therapy, self-compassion

One of the central ideas driving my blog is the notion of DIY Therapy. We should be reclaiming responsibility for our mental, emotional and spiritual wellbeing by doing more for ourselves, not assuming that the health care system will do it for us.

Learn more

Latest from the blog

This Stress-Busting Technique Can Be a Life-Changer

stress-busting

One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
Please help with my

 Listening Survey

Help me to help you and get FREE access to my course How to Listen Well when it launches.
Go to the survey
I am about to launch my new online course 'How to Listen Effectively'. Before I do I'd really appreciate YOUR HELP in responding to my brief survey. One good turn deserves another, SO if you respond to my survey I'll send you a personalised free-access link to the course when it goes live in a few weeks. You'll benefit from the complete, video-based course, absolutely free.
close-link