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Resilience – Get Your Guide Here

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Resilience key ideas is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.

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9 Steps to Personal Resilience at Work

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This article explains resilience and how you can increase your capacity to deal with demand and pressure at work.

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A Resilience Survey

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My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I’d like a bit more info.

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Video – Building Personal Resilience

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Personal resilience means one can respond in a robust way to keep functioning, and it can be learned and developed.

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DIY Therapy

DIY Therapy, self-compassion

One of the central ideas driving my blog is the notion of DIY Therapy. We should be reclaiming responsibility for our mental, emotional and spiritual wellbeing by doing more for ourselves, not assuming that the health care system will do it for us.

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Latest from the blog

When Someone Hurts You

Make no mistake, words can hurt you. Despite the “sticks and stones” incantation that many of us hear from an early age, words can be lethal. People can and do say hurtful and destructive things. But to be effective any insult or put-down must find its mark. Even the most wounding remark is harmless until it finds its target.

As someone once said, “In order to get your goat they must first find your goat.” My advice? Move your goat.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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 Listening Survey

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I am about to launch my new online course 'How to Listen Effectively'. Before I do I'd really appreciate YOUR HELP in responding to my brief survey. One good turn deserves another, SO if you respond to my survey I'll send you a personalised free-access link to the course when it goes live in a few weeks. You'll benefit from the complete, video-based course, absolutely free.
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