Skip to Navigation

Resilience – Get Your Guide Here

resilience key ideas, solitude

Resilience key ideas is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.

Learn more

9 Steps to Personal Resilience at Work

personal consulting

This article explains resilience and how you can increase your capacity to deal with demand and pressure at work.

Learn more

A Resilience Survey

personal resilience survey

My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I’d like a bit more info.

Learn more

Video – Building Personal Resilience

Wordplay, personal resilience

Personal resilience means one can respond in a robust way to keep functioning, and it can be learned and developed.

Learn more

DIY Therapy

DIY Therapy, self-compassion

One of the central ideas driving my blog is the notion of DIY Therapy. We should be reclaiming responsibility for our mental, emotional and spiritual wellbeing by doing more for ourselves, not assuming that the health care system will do it for us.

Learn more

Latest from the blog

7 Advantages of Acting With Purpose

purpose

This is different from HAVING a purpose. That’s big picture stuff which is OK as far as it goes, but less likely to influence the here and now.

Acting with purpose is not quite the same as having a purpose. For one thing, it has more immediate impact, so you get to see the results more quickly.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link