Skip to Navigation

Resilience – Get Your Guide Here

resilience key ideas, solitude

Resilience key ideas is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.

Learn more

9 Steps to Personal Resilience at Work

personal consulting

This article explains resilience and how you can increase your capacity to deal with demand and pressure at work.

Learn more

A Resilience Survey

personal resilience survey

My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I’d like a bit more info.

Learn more

Video – Building Personal Resilience

Wordplay, personal resilience

Personal resilience means one can respond in a robust way to keep functioning, and it can be learned and developed.

Learn more

DIY Therapy

DIY Therapy, self-compassion

One of the central ideas driving my blog is the notion of DIY Therapy. We should be reclaiming responsibility for our mental, emotional and spiritual wellbeing by doing more for ourselves, not assuming that the health care system will do it for us.

Learn more

Latest from the blog

The Customer Is Always Right… Sometimes

customer

The original meaning of the phrase has been generalised to become an unconscious script in many situations, to a point where staff on the receiving end of bad behaviour think that they must submit to discourteous behaviour and mistreatment.

Time for a change to keep up with the times.

Continue reading

Difficult Colleagues, What to Do

Workplace Conflict Resolution

Difficult people at work? We all know they exist, and mostly we work round them. But this general epithet ‘difficult person’ hides deep roots that are sometimes difficult to deal with. Eberybody has to rub along together at work, right? After all, most of us work in teams and being a team-player is understood to be a tstandard requirement…right? Well, of course not.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link