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Be your own Life Coach and build your skills and knowledge effortlessly with online courses that tell you what you need to know and give you the tools to put it into practice right away. You can find all my online courses at my Online School.

Some current titles

Difficult People

difficult behaviour

Anyone involved with others – at work or at home – who wants to tackle difficult behaviour more effectively will enjoy this course. It’ll help you successfully settle those difficult interactions that just won’t resolve themselves.

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Emotional Intelligence

emotional intelligence

This engaging course outlines the concept of Emotional Intelligence, explains why it is important for personal and professional development, and describes how to apply the ideas to assess and improve your own confidence and performance by developing your EI.

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Better Sleep

sleep well plan, sleep course, get to sleep quickly

This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here.

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Guided Relaxation (Free)

relaxation

Simple and effective therapeutic techniques for learning relaxation. When you make it part of your routine relaxation helps compensate for what life takes out of you by restoring natural balance the way Nature intended.

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Communicate Well

effective communication

Structure your conversations to engage others and get the outcomes you want. The video role-plays also show why our attempts to communicate often fail, and how to avoid the pitfalls. An empowering course.

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Manage Conflict

solution focused conflict resolution

You don’t have to like conflict to manage it effectively. This course will give you all you need to prevent or manage conflict, whether it involves you directly, or other people.

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Latest from the blog

What is dialogue?

Dialogue is interactive communication that builds shared meaning. Compared with discussion – where people present ideas with the idea of putting forward the strongest or most persuasive view – dialogue fosters a collaborative exchange of ideas aimed at mutual understanding. Rather than a competitive collision of opposites that fosters disagreement, frustration and confusion, it is […]

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Choice is a Matter of Choice

How often have you said to yourself “I have no choice”. Sometimes this little mantra can get us through a demanding phase, but when we start to believe it and make it part of our life it can make us unhappy.

Here’s an exercise in generating choice, because having choice and exercising it are two different things.

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Lunch and Learn

The Lunch and Learn (L’n’L) format allows attendees to receive short, focused training in a 60 minute slot, often during their lunch-hour. This approach is suitable for groups of 15 – 200, at any level of expertise. My L’n’L sessions use the same core material as that in my webinars, but with the added advantage of […]

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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