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You can say a lot with the right words. It also helps if you believe them.

You have less control over whether or not others believe them. That involves credibility, your own, as well as of the words you use.

Though words can be strung together in an instant, and a good sentence crafted in a few minutes, credibility takes longer.

If you are having trouble with your communications, work first on your credibility.

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Grieving can be triggered by more than many people realise. It doesn’t only happen due to the loss of a loved one. It’s a natural instinct to try and help someone who is suffering, but the pain and loneliness of grief is a very personal journey.

There’s no ‘cure’ for grief because it is not an illness, it’s a natural process of adaptation to changed circumstances.

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My Q&A on Instagram

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You can now follow me on Instagram. Send me your questions and I’ll post a video response.  I’ll welcome any questions or comments you have which are relevant to this blog, mental health, wellbeing and personal development. Go to Instagram now

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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