My Blog – Answers to Life's Challenges

Everything I write is intended to be light, accessible, thought-provoking and relevant to your life in some way.

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Talking About Anxiety
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Talking About Anxiety

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Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break.... Continue Reading

How Will You Adjust to the ‘New Normal’?

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What are your thoughts and feelings about the current situation as we move towards the ‘new normal’? The new limitations as we emerge from lockdown can be frustrating and... Continue Reading

7 Steps to Help Curb Worrying

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Worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control. Continue Reading

Keeping a Learning Journal

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Keeping a journal is a huge contributor to effective learning. This is why I recommend that you keep a learning journal during your course of study. Continue Reading

Making You a Better Version of Yourself

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You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an... Continue Reading

How to Grow Your Confidence

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Some people seem to have the edge from birth and are naturally more confident than others, but confidence can be developed at any time. Continue Reading

The Seven Traits of Confident People

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Confident people don't necessarily feel confident all the time, but they know how to keep self-doubt at bay. Continue Reading

How to Build Your Confidence

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Are you are waiting until you feel more confident to do whatever it is? This explains the trap of waiting and why you may need to push yourself a... Continue Reading

How to Survive Lockdown

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At the beginning of lockdown, I gave an interview by Deborah Fairfull, the CEO of Blisspot, an Australien website that delivers practical ideas and strategies for wellbeing. This is... Continue Reading

Visualisation and Mental Rehearsal

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In our daydreams it is easy to be a hero; we can all imagine ourselves better than we are, more successful, competent and happy. Our thinking is a powerful... Continue Reading

How to Boost Confidence with a Vision Board

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Personal change begins in the imagination. Visualisation uses imagination to influence our goals and successes. A vision board combines the two. Continue Reading
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