What are your thoughts and feelings about the current situation as we move towards the 'new normal'?
Our mood is the foundation of our wellbeing. We take it with us wherever we go. Yet, we behave as though we have no control over it. But we do.
Many people who would not have predicted it are having to work from home in 2020 and probably beyond. This video has tips on making it work.
Worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
Keeping a journal is a huge contributor to effective learning. This is why I recommend that you keep a learning journal during your course of study.
You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an option. Aim to be the best version of yourself.
Some people seem to have the edge from birth and are naturally more confident than others, but confidence can be developed at any time.
Confident people don't necessarily feel confident all the time, but they know how to keep self-doubt at bay.
Are you are waiting until you feel more confident to do whatever it is? This explains the trap of waiting and why you may need to push yourself a little.
At the beginning of lockdown, I gave an interview by [...]