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Grieving Must Be Done Alone

Grieving can be triggered by more than many people realise. It doesn’t only happen due to the loss of a loved one. It’s a natural instinct to try and help someone who is suffering, but the pain and loneliness of grief is a very personal journey.

There’s no ‘cure’ for grief because it is not an illness, it’s a natural process of adaptation to changed circumstances.

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My Q&A on Instagram

instagram

You can now follow me on Instagram. Send me your questions and I’ll post a video response.  I’ll welcome any questions or comments you have which are relevant to this blog, mental health, wellbeing and personal development. Go to Instagram now

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Soul-Mates Are Forever, Right?

Adapting to change can be a shock to the system, and It takes time. You can’t set a timetable – everyone adapts differently – but usually a few months or a couple of years are enough for someone to start living comfortably with ‘the new reality’, and re-building a life.

In this case, it’s a divorce, but whatever the change, we all manage the process in our own way. It helps to have insight, to be honest with oneself, and to accept.

But occasionally people get stuck. It’s a doubly painful when they don’t even realise it.

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Spirituality Is Personal

Remembrance

Ignore or deny your spirituality and you deprive yourself of a vital kind of nourishment. There’s no kinder way to say it, neglect your inner life and you starve a part of yourself.

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Latest from the blog

Grieving Must Be Done Alone

Grieving can be triggered by more than many people realise. It doesn’t only happen due to the loss of a loved one. It’s a natural instinct to try and help someone who is suffering, but the pain and loneliness of grief is a very personal journey.

There’s no ‘cure’ for grief because it is not an illness, it’s a natural process of adaptation to changed circumstances.

Continue reading

My Q&A on Instagram

instagram

You can now follow me on Instagram. Send me your questions and I’ll post a video response.  I’ll welcome any questions or comments you have which are relevant to this blog, mental health, wellbeing and personal development. Go to Instagram now

Continue reading
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