Skip to Navigation

The Sleep Spoilers

sleep habits

We all know the importance of routine for quality sleep. But some of our habits around bedtime have unintended, negative, affects.

Continue reading

No Short Cut to Forgiveness, But Important

Forgiveness, Acceptance

It is important to be able to forgive. If you can do it, you have a choice – to offer forgiveness or not – but many people fall at the first hurdle because of a misunderstanding. Or should I say, a single omission.

Continue reading

7 Advantages of Acting With Purpose

purpose

This is different from HAVING a purpose. That’s big picture stuff which is OK as far as it goes, but less likely to influence the here and now.

Acting with purpose is not quite the same as having a purpose. For one thing, it has more immediate impact, so you get to see the results more quickly.

Continue reading

Your Audience Expects

Expectations

Performers know that they must deliver what is expected by their audience if the are to get the applause they hope for. The thing is, it works the other way round too: the audience will place the performer in a role which he or she doesn’t intend. They might even see the performer as a […]

Continue reading

How to Remedy Guilty Feelings

Manage feelings, confidence boosting

If you are troubled by unwanted feelings of guilt, here’s an exercise that can help. It is part of my soon-to-be-released online course ‘How to be Free of Guilt’.

The trick is to make the feelings disappear by making mischief.

Continue reading

My New Training School Is Open

Barry Winbolt's online school

In case you are wondering, and even if you are not, here’s a quick video to explain why I set up my online school for personal development. Over the last couple of years, I have been transferring a lot of my acquired training material, and experience, to a series of online courses. Emotional Intelligence, Difficult […]

Continue reading

Are You In or Are You Out?

Making choices

And I DON’T mean the current political shenanigans in the UK.

I’m referring to the way we are manipulated, by the media, factionalism, and our own tendency to like nice, clean answers.

Continue reading

What do you think?

Welcome to my new website, it went live on 5th February. I have added more information and functionality. What do you think? I’d like your opinion. Does the site work? Is anything missing? Please leave a comment.

Continue reading

Latest from the blog

The Sleep Spoilers

sleep habits

We all know the importance of routine for quality sleep. But some of our habits around bedtime have unintended, negative, affects.

Continue reading

No Short Cut to Forgiveness, But Important

Forgiveness, Acceptance

It is important to be able to forgive. If you can do it, you have a choice – to offer forgiveness or not – but many people fall at the first hurdle because of a misunderstanding. Or should I say, a single omission.

Continue reading

7 Advantages of Acting With Purpose

purpose

This is different from HAVING a purpose. That’s big picture stuff which is OK as far as it goes, but less likely to influence the here and now.

Acting with purpose is not quite the same as having a purpose. For one thing, it has more immediate impact, so you get to see the results more quickly.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link