What is Mindfulness – Watch
Watch Barry Winbolt explaining Mindfulness in this introductory video to hi online course Mindfulness in Life and at Work.
Mind–Body Practices in Everyday Life
There are many kinds of mind–body practice. Meditation, visualisation, breathing, Yoga, Tai Chi... these are just some of them. Possibly the simplest and most effective is mindfulness.
What is Mindfulness?
Discover how mindfulness, meditation, breathing and relaxation can help reduce stress and reactivity. Learn simple, practical ways to notice thoughts and feelings, stay present, and respond to everyday challenges with greater awareness.
The Most Dangerous Lies Are the Ones We Tell Ourselves
Most of us think of lying as something we do to other people. But the most damaging lies are often the ones we tell ourselves. Small acts of self-deception may protect us from guilt or shame in the short term, but over time they distort our judgement, shape our beliefs, and affect our relationships. This post explores how self-deception develops, why it is so convincing, and why honesty with ourselves is the foundation of personal growth.
When Life Keeps Repeating Itself, It’s Time to Pay Attention
Do you keep finding yourself in the same disappointing job, relationship, or situation? Repeating patterns are often life's way of drawing our attention to something that needs to change.
Holding On or Letting Go? a Lesson from Taoism
Should we hold on or let go? The real question is not whether we should do one or the other, but whether our response fits the situation. Taoist principles of wu wei and "going with the flow" can help us respond more flexibly to life's daily challenges.
The Personal Growth Power of Saying “No”
Saying "No" can be powerfully helpful. A well-placed and thoughtful refusal also models healthy boundary-setting. It teaches others to respect limits, both yours and theirs.
Strengthening Relationships Through Transparent Communication
Transparent communication fosters genuine connection by openly sharing thoughts and feelings. Build trust and intimacy in relationships through honesty and vulnerability.
Self-Acceptance is a Gift, though Others May not Agree
Self-acceptance is important for psychological and spiritual wellbeing. But accepting yourself or your situation doesn't always go down well with others. I guess that's why they call it a 'personal journey'.
