Healthy Relationships are Not Left to Chance
We tend to pay more attention to casual or business relationships than we do to those we depend on. Healthy relationships are vital to our wellbeing and so they need looking after. How do you maintain a relationship? Little and often.
How Can You End a Conflict?
When you are in the midst of a dispute, it may seem that it's not possible to end a conflict, but it is. Sure, it requires a change in mindset, a shift in thinking away from the emotions that drive us to fight, but it is achievable.
10 Creative Questions to Help You Break Conflict Deadlock
Questions have been called ‘keys’; they can open the door to new thinking. These questions can help you find a way past an impasse. They offer the chance to take the conversation in a new direction.
The Personal Growth Power of Saying “No”
Saying "No" can be powerfully helpful. A well-placed and thoughtful refusal also models healthy boundary-setting. It teaches others to respect limits, both yours and theirs.
“How Can I Be Calmer in Any Situation?”
You can be calmer in most situations with a little regular practice. The key here is to work on yourself by improving your stress responses generally, and building your resilience.
Pause for Thought and Take Control of Your Life
Take five two-minute focusing breaks a day and you can stay connected with yourself.
