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My Blog2023-03-30T16:35:20+00:00

A Simple Approach to Meditation – Meditation Classes

I offer this series of practical workshops free to charities and community groups. A Simple Approach to Meditation is a series of five weekly meditation classes, developed for anyone looking to improve their emotional and mental well-being. Among other benefits noted by attendees are greater confidence, clearer thinking, a slower, less reactive approach to life, and a calmer sense of self.

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To help you excel, my eBooks and free Downloads are practical guides to help you improve specific aspects of your life. I’m always here if you need backup, just contact me.

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